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It’s called the Balanced Weight Loss Program at Avera Heart Hospital. “My weight’s not going to change if I don’t,” said Carla Deutsch. That was Carla’s ‘ah-ha’ moment. She had tried other diets before. Losing the weight wasn’t the problem, it was keeping the weight off she struggled with. “I was just a point where I needed to, I decided I was ready. I needed to lose weight and this program came out,” said Carla. She started the Balanced Weight Loss Program at Avera Heart Hospital. “It’s just grocery items and a dietitian to tell me how to do it,” said Carla. Registered Dietitian Lauren Cornay provides Carla tools she can use to not only help her lose weight, but maintain a healthy lifestyle. “Everyone who goes through the Balanced Weight Loss gets a resource book 更多資訊 that kind of shows proper portions and what a balanced eating pattern looks like – how much fruit, how many vegetables, how much protein, a good understanding of sort of where my calories should be coming from,” said Cornay. “They started out with keeping a diary of what what weight loss programs really work I was eating, not changing what I was eating, just keeping a diary. And then she looked at that and said ‘oh well here’s some problem areas,’ which I probably knew but just needed to be reinforced.
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